Description
Crispy and delicious low calorie zucchini fries made quickly in the air fryer, perfect as a healthy snack or side dish.
Ingredients
Scale
Zucchini Fries
- 2-3 fresh zucchinis
- 1-2 tbsp olive oil or cooking spray
- Salt and pepper to taste
- Optional: 2 tbsp Parmesan cheese
- Coating options: Garlic powder, chili powder, dried herbs
Instructions
- Preheat the air fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes to ensure even cooking.
- Prepare zucchinis: Wash and slice the zucchinis into thin strips that resemble fries, ensuring uniform thickness for even cooking.
- Salt and rest: Sprinkle salt over the zucchini slices and let them sit for 10-15 minutes; this draws out excess moisture. Afterward, pat the slices dry using paper towels.
- Toss with oil and seasoning: Lightly toss the zucchini fries with olive oil or spray with cooking spray, then season with pepper and your choice of garlic powder, chili powder, dried herbs, and optional Parmesan cheese.
- Air fry the zucchini: Arrange the slices in a single layer in the air fryer basket without overcrowding to ensure crispiness. Cook for 10-12 minutes, shaking the basket halfway through to promote even browning.
- Serve: Remove the zucchini fries once they turn golden brown and serve hot with your favorite dipping sauce.
Notes
- Patting the zucchini dry after salting is important to achieve crispiness.
- You can adjust spices to your preference for varied flavors.
- Do not overcrowd the air fryer basket; cook in batches if necessary.
- For extra crisp, sprinkle Parmesan cheese before air frying.
- Serve immediately for best texture as zucchini fries can soften if left out too long.
