Description
This Hot Honey Chicken Bowl combines tender oven-baked chicken breasts marinated in a flavorful mix of hot honey, garlic, and soy sauce, paired with sautéed bell peppers and served over a bed of rice or quinoa. Garnished with fresh green onions and parsley, this dish offers a perfect balance of sweet, spicy, and savory flavors for a wholesome, satisfying meal.
Ingredients
Scale
Chicken and Marinade
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 3 cloves fresh garlic, minced
- 1/4 cup hot honey
- 2 tbsp low-sodium soy sauce
Vegetables and Other
- 2 bell peppers, sliced
- 1 tbsp sesame oil
- 1 cup cooked rice or quinoa
- 2 green onions, thinly sliced
- Fresh parsley for garnish
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to prepare for baking the chicken.
- Marinate Chicken: In a mixing bowl, whisk together hot honey, low-sodium soy sauce, and minced garlic. Add the chicken breasts and coat them well with the marinade. Let the chicken marinate for at least 15 minutes to absorb the flavors.
- Sauté Bell Peppers: While the chicken marinates, heat sesame oil in a skillet over medium heat. Add the sliced bell peppers and sauté until they become tender and slightly caramelized, about 5-7 minutes.
- Bake the Chicken: Transfer the marinated chicken breasts to an oven-safe baking dish. Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (75°C), ensuring it is fully cooked and juicy.
- Assemble the Bowl: Create your bowl by layering cooked rice or quinoa as the base. Top with the baked hot honey chicken and sautéed bell peppers. Garnish the dish with thinly sliced green onions and fresh parsley for a pop of freshness and color.
Notes
- Marinate the chicken for longer (up to 1 hour) to enhance flavor.
- You can substitute rice with quinoa or any grain of your choice for variation.
- Adjust the amount of hot honey based on your preferred spice and sweetness level.
- Make sure chicken reaches an internal temperature of 165°F (75°C) to ensure food safety.
- Use low-sodium soy sauce to control salt levels.
